success through time management

What Could You Be With A Coach?

In 2012 we took a trip of a lifetime to London to attend the Olympics. Such an incredible experience being their live, watching the events, soaking in the spirit and energy of the crowd, the athletes and the wonderful city of London. Watching each event...
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The Energy Dance Between You & Your Clients

Wanna dance? You may not realize that each hour you are coaching clients you are in the midst of an energy dance…giving energy, taking energy…the exchange is happening every single session. Have you ever had a client at the end of a training session...
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How to Avoid Burn Out as a Personal Trainer

By Rachel Cosgrove Personal Trainers are some of the most passionate, giving people I know. They want to help everyone to change their lives, which is no small feat. By giving energy all day everyday to their clients usually working split shifts starting...
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A week in the life of a successful fitness business owner – Part 3 by Rachel Cosgrove

If you’ve been following our blog for the past couple of weeks, then you know we are tackling time management. What I have found is that when it comes to balance, it is easier for me if every day or every week is not balanced, but over the year...
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A week in the life of a successful fitness business owner – By Rachel Cosgrove

Time management seems to be one of the challenges many of you struggle with the most. You have a successful business that you love, and you want to be there all the time, but what about everything else? How do you keep everyone happy, including yourself?...
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