How to balance work and life

What Could You Be With A Coach?

In 2012 we took a trip of a lifetime to London to attend the Olympics. Such an incredible experience being their live, watching the events, soaking in the spirit and energy of the crowd, the athletes and the wonderful city of London. Watching each event...
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The Energy Dance Between You & Your Clients

Wanna dance? You may not realize that each hour you are coaching clients you are in the midst of an energy dance…giving energy, taking energy…the exchange is happening every single session. Have you ever had a client at the end of a training session...
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How to Avoid Burn Out as a Personal Trainer

By Rachel Cosgrove Personal Trainers are some of the most passionate, giving people I know. They want to help everyone to change their lives, which is no small feat. By giving energy all day everyday to their clients usually working split shifts starting...
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“You’ve got to run it like a business!” with guest James Malinchak

For those of you who don’t know who James Malinchak is, he was featured on ABC’s hit TV show Secret Millionaire. He is the creator of Big Money Speaker teaching straight forward, no-BS ways to becoming a Big Money Speaker. He coaches, consults, and...
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Take 100% responsibility – by Rachel Cosgrove

As you are running your business you will have challenges. Decide now how you will react to them. Don’t become a victim of circumstance. Instead take responsibility. Remember to use every obstacle and challenge as an opportunity to grow and to learn...
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Are you in love? by Rachel Cosgrove

Because we are so passionate about what we do and care so much about our clients and their success, emotions can drive our decisions. It is so important to be able to separate your emotions from your business. This is not easy to do, especially when you...
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A week in the life of a successful fitness business owner – Part 3 by Rachel Cosgrove

If you’ve been following our blog for the past couple of weeks, then you know we are tackling time management. What I have found is that when it comes to balance, it is easier for me if every day or every week is not balanced, but over the year...
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