Having a successful business and balance your life

What Could You Be With A Coach?

In 2012 we took a trip of a lifetime to London to attend the Olympics. Such an incredible experience being their live, watching the events, soaking in the spirit and energy of the crowd, the athletes and the wonderful city of London. Watching each event...
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The Energy Dance Between You & Your Clients

Wanna dance? You may not realize that each hour you are coaching clients you are in the midst of an energy dance…giving energy, taking energy…the exchange is happening every single session. Have you ever had a client at the end of a training session...
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How to Avoid Burn Out as a Personal Trainer

By Rachel Cosgrove Personal Trainers are some of the most passionate, giving people I know. They want to help everyone to change their lives, which is no small feat. By giving energy all day everyday to their clients usually working split shifts starting...
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2015 Results Fitness University Biz Owner of the Year

Each year we have the honor of selecting our Biz Owner of the Year. Each of our Mastermind coaching members submits an application for consideration showing how their business has improved over the past year, how they expect to see it continue to grow,...
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“You’ve got to run it like a business!” with guest James Malinchak

For those of you who don’t know who James Malinchak is, he was featured on ABC’s hit TV show Secret Millionaire. He is the creator of Big Money Speaker teaching straight forward, no-BS ways to becoming a Big Money Speaker. He coaches, consults, and...
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Are you in love? by Rachel Cosgrove

Because we are so passionate about what we do and care so much about our clients and their success, emotions can drive our decisions. It is so important to be able to separate your emotions from your business. This is not easy to do, especially when you...
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What the focus??? by Rachel Cosgrove

What do you want to be known for? What do you want to be legendary at? Fitness Business Consultant, Thomas Plummer, once gave me the advice, “Choose one thing and be the absolute best at it and you will never be short of income.” After getting this...
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A week in the life of a successful fitness business owner – Part 2

Last week, I shared with you my own struggles with time management….“Everyone always says – ‘Keep balance in your life.’ What does that mean? This is so hard to do when you are passionate about your business and want to spend...
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