Alwyn Cosgrove fitness business coach

How did you turn your fitness certification into a successful business?

Author: claudiaOn: Aug 29Categories: Alwyn Cosgrove, Business, Lifestyle, Rachel Cosgrove, Sales

“How did you turn your fitness certification into a successful business?” This was a text I got this week from a friend who was asking for a friend… My first thought was, do you think I can give you an answer in a text of what has taken...

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Results Fitness Coaching Algorithm

Author: Results Fitness UniversityOn: Jun 24Categories: Alwyn Cosgrove, Rachel Cosgrove, Sales

Results Fitness Coaching Algorithm

Alwyn Cosgrove, Rachel Cosgrove, Sales

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Guest post from Mike Wunsch of Results Fitness Results Fitness is known for its systems. Our coaching algorithm, or thought process, is absolutely one of them. There are a few things to consider when coaching someone. One of them is what to do if and...

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Programs vs. Workouts

Author: claudiaOn: Jun 05Categories: Alwyn Cosgrove, Business, Rachel Cosgrove

Programs vs. Workouts

Alwyn Cosgrove, Business, Rachel Cosgrove

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  We are often known at Results Fitness for saying that we write programs, not just workouts. But what exactly do we mean by this? What in the heck is the big difference between a program and a workout? Well, a program is your overall training plan...

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What Could You Be With A Coach?

Author: claudiaOn: May 26Categories: Alwyn Cosgrove, Business, Inspiration, Lifestyle, Rachel Cosgrove

What Could You Be With A Coach?

Alwyn Cosgrove, Business, Inspiration, Lifestyle, Rachel Cosgrove

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In 2012 we took a trip of a lifetime to London to attend the Olympics. Such an incredible experience being their live, watching the events, soaking in the spirit and energy of the crowd, the athletes and the wonderful city of London. Watching each event...

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Your business is your baby!

Author: claudiaOn: Apr 18Categories: Alwyn Cosgrove, Business, Inspiration, Rachel Cosgrove

Your business is your baby!

Alwyn Cosgrove, Business, Inspiration, Rachel Cosgrove

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By Rachel Cosgrove Our business is our baby. No, I’m serious. We do not have kids and opening our business and building it from the start…first the brand new baby stage was so exciting, then experiencing the terrible two’s, well we made it (most...

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The Energy Dance Between You & Your Clients

Author: Results Fitness UniversityOn: Mar 09Categories: Alwyn Cosgrove, Business, Inspiration, Rachel Cosgrove

The Energy Dance Between You & Your Clients

Alwyn Cosgrove, Business, Inspiration, Rachel Cosgrove

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Wanna dance? You may not realize that each hour you are coaching clients you are in the midst of an energy dance…giving energy, taking energy…the exchange is happening every single session. Have you ever had a client at the end of a training session...

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How to Avoid Burn Out as a Personal Trainer

Author: Results Fitness UniversityOn: Feb 16Categories: Alwyn Cosgrove, Business, Inspiration, Rachel Cosgrove

How to Avoid Burn Out as a Personal Trainer

Alwyn Cosgrove, Business, Inspiration, Rachel Cosgrove

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By Rachel Cosgrove Personal Trainers are some of the most passionate, giving people I know. They want to help everyone to change their lives, which is no small feat. By giving energy all day everyday to their clients usually working split shifts starting...

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2015 Results Fitness University Biz Owner of the Year

Author: Results Fitness UniversityOn: Nov 25Categories: Alwyn Cosgrove, Business, Inspiration, News, Rachel Cosgrove

2015 Results Fitness University Biz Owner of the Year

Alwyn Cosgrove, Business, Inspiration, News, Rachel Cosgrove

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Each year we have the honor of selecting our Biz Owner of the Year. Each of our Mastermind coaching members submits an application for consideration showing how their business has improved over the past year, how they expect to see it continue to grow,...

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The Fifth Personality- by Elias Scarr

Author: Results Fitness UniversityOn: Sep 25Categories: Alwyn Cosgrove, Business, Inspiration, Lifestyle, News, Rachel Cosgrove, Sales

The Fifth Personality- by Elias Scarr

Alwyn Cosgrove, Business, Inspiration, Lifestyle, News, Rachel Cosgrove, Sales

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If you’ve been following my blog posts, videos and RFU newsletter articles, then you have read all about the four basic personality profiles I outlined, and how to communicate and sell to each one. Well…it’s time to introduce you to number five....

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Investing in Yourself = Future Payoff” with guest James Malinchak

Author: Results Fitness UniversityOn: Sep 18Categories: Alwyn Cosgrove, Business, Inspiration, News, Rachel Cosgrove

Investing in Yourself = Future Payoff” with guest James Malinchak

Alwyn Cosgrove, Business, Inspiration, News, Rachel Cosgrove

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If you didn’t get a chance to check out the first part of our interview with James, “You’ve Gotta Run It Like A Business”, make sure to click here. As you know, James Malinchak is the creator of Big Money speaker, teaching straight-forward,...

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