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Results Fitness Metabolic Training

This DVD will teach you how to implement non-traditional cardio training exercises to create a strength, cardiovascular and metabolic training effect simultaneously.
Timed sets, density training, complexes and metabolic “finishers” are included.

This is the method we use to design metabolic training and group coaching classes at Results Fitness, ranked one of America’s Top Ten Gyms by Men’s Health Magazine.

$59.95

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