Exercise Library DVD

One of the most requested things I am asked is “what is your favorite exercise for X?” or “if you could only do one exercise what would it be?”

You asked. We responded with the Results Fitness Exercise Library DVD Set

These are the most commonly used exercises at Results Fitness.




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Product Description

This 2-DVD set contains over 180 exercises with coaching cues, tips, instructions and explanations for why we use certain exercises.

The exercises are presented in order of difficulty, from the most regressed version of an exercise to the most advanced version.

The most commonly used exercises are recorded and given to you in a easy to understand, technically accurate video that will give you the tools you need to be confident in coaching clients and athletes.

This will give you an insight into the most used exercises at Results Fitness and allow you to replicate what we do in terms of exercise selection and coaching cues.