Lifestyle

Buyer’s Remorse Part 2 – Alwyn Cosgrove

Buyer’s remorse is such a powerful emotion that certain states and countries even provide a legal “cooling off period” before any sale is final. We all know that most retail stores offer “no questions asked” refunds. These policies and other...
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Buyer’s Remorse Part 1 – by Alwyn Cosgrove

Late last year I went to the optometrist for an eye exam. I’d run out of contact lenses and my prescription had expired, so I couldn’t order replacements online until I went in for an eye exam. One hour later and my eyes were checked, my prescription...
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Coming full circle – By Mike Wunsch

Hi, I’m Mike, I’m a personal trainer and I’m here to learn with your help.” There are times when everything that is old is new again. There are also times when we complete a full circle in our lives and our careers that define who we are. I’d...
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Continually Invest in You – By Alwyn Cosgrove

The turning point in my career came when I realized that everything I needed to know about the fitness profession, training people and running a business was already out there. All I had to do was read it or listen to it. I then started to invest in...
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Lessons from Virgin, Part Two

Part of my goal setting process is to create a vision board where I put images representing the goals I want to reach in my life. I found a picture of Richard Branson’s island, Necker Island, and put it on my vision board. Just like flying first class,...
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Lessons from Virgin By Rachel Cosgrove

Just back from another amazing trip to Necker Island where we once again had the opportunity to spend time with Richard Branson. I thought this would be a good time to revisit a blog post I wrote a year ago after we returned from our trip of how taking...
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Where’s your line? Part One

Whether you have been a trainer for quite some time or are new to the fitness industry, this article is for you. Too many trainers make the mistake of becoming too friendly with their clients, blurring the line and not maintaining a professional boundary....
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