Inspiration

Lessons from Virgin, Part Two

Part of my goal setting process is to create a vision board where I put images representing the goals I want to reach in my life. I found a picture of Richard Branson’s island, Necker Island, and put it on my vision board. Just like flying first class,...
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Lessons from Virgin By Rachel Cosgrove

Just back from another amazing trip to Necker Island where we once again had the opportunity to spend time with Richard Branson. I thought this would be a good time to revisit a blog post I wrote a year ago after we returned from our trip of how taking...
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Where’s your line? Part One

Whether you have been a trainer for quite some time or are new to the fitness industry, this article is for you. Too many trainers make the mistake of becoming too friendly with their clients, blurring the line and not maintaining a professional boundary....
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Addicted to Competition

My name is Rachel Cosgrove and I’m addicted to competition. I love to compete. I can’t help myself. I always have something lined up to train for and compete in. There’s nothing better than setting a goal, training for something specific, challenging...
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Our 2014 Business Owners of the Year

Each year we have the honor of selecting, from our Results Fitness University Mastermind Coaching Group, our RFU Business Owner of the Year. Many of our mastermind coaching members submitted their applications for consideration and gave presentations...
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