Alwyn Cosgrove

Continually Invest in You – By Alwyn Cosgrove

The turning point in my career came when I realized that everything I needed to know about the fitness profession, training people and running a business was already out there. All I had to do was read it or listen to it. I then started to invest in...
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Lessons from Virgin, Part Two

Part of my goal setting process is to create a vision board where I put images representing the goals I want to reach in my life. I found a picture of Richard Branson’s island, Necker Island, and put it on my vision board. Just like flying first class,...
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Addicted to Competition

My name is Rachel Cosgrove and I’m addicted to competition. I love to compete. I can’t help myself. I always have something lined up to train for and compete in. There’s nothing better than setting a goal, training for something specific, challenging...
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Our 2014 Business Owners of the Year

Each year we have the honor of selecting, from our Results Fitness University Mastermind Coaching Group, our RFU Business Owner of the Year. Many of our mastermind coaching members submitted their applications for consideration and gave presentations...
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