Alwyn Cosgrove

What Could You Be With A Coach?

In 2012 we took a trip of a lifetime to London to attend the Olympics. Such an incredible experience being their live, watching the events, soaking in the spirit and energy of the crowd, the athletes and the wonderful city of London. Watching each event...
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The Energy Dance Between You & Your Clients

Wanna dance? You may not realize that each hour you are coaching clients you are in the midst of an energy dance…giving energy, taking energy…the exchange is happening every single session. Have you ever had a client at the end of a training session...
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How to Avoid Burn Out as a Personal Trainer

By Rachel Cosgrove Personal Trainers are some of the most passionate, giving people I know. They want to help everyone to change their lives, which is no small feat. By giving energy all day everyday to their clients usually working split shifts starting...
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2015 Results Fitness University Biz Owner of the Year

Each year we have the honor of selecting our Biz Owner of the Year. Each of our Mastermind coaching members submits an application for consideration showing how their business has improved over the past year, how they expect to see it continue to grow,...
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The Fifth Personality- by Elias Scarr

If you’ve been following my blog posts, videos and RFU newsletter articles, then you have read all about the four basic personality profiles I outlined, and how to communicate and sell to each one. Well…it’s time to introduce you to number five....
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Investing in Yourself = Future Payoff” with guest James Malinchak

If you didn’t get a chance to check out the first part of our interview with James, “You’ve Gotta Run It Like A Business”, make sure to click here. As you know, James Malinchak is the creator of Big Money speaker, teaching straight-forward,...
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