The Protip Blog

How Training Saved My Life

Author: Results Fitness UniversityOn: Jun 13Categories: Alwyn Cosgrove

If I were to tell you that you were about to get into a fight with the toughest opponent the world has ever faced – how would you prepare? You’d probably learn some martial arts, do some combat training, get stronger, faster, better conditioned, hire...

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SEVEN COACHING LESSONS FROM THE SURF

Author: Results Fitness UniversityOn: Jun 12Categories: Uncategorized

SEVEN COACHING LESSONS FROM THE SURF

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by Rachel Cosgrove Last week I headed to San Diego to “reboot” with some of my best girlfriends for the weekend. They are all surfer girls who I shared an apartment with while going to school at UC Santa Barbara…let’s just say more than a few...

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Rachel Cosgrove What is the most important thing you do every day to drive your business?

Author: Results Fitness UniversityOn: Jun 05Categories: News, Rachel Cosgrove

What is the most important thing you do every day to drive your business? Posted on: June 5th, 2014 by Rachel Cosgrove One of our members from our Results Fitness University mentorship asked me this during their consultation call this past month and my...

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The Second Quarter of 2014

Author: Results Fitness UniversityOn: Apr 13Categories: Alwyn Cosgrove

So here we are again…Today marks the 25% point of the year. Sorry – it’s not an April fools joke. The entire first quarter of 2014 has already passed- we are now three months into 2013. 90 days are gone forever. Are you on track with those New Years...

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